CRAFT-BASED TEXTILE ACTIVITES AND POSITIVE WELL-BEING

In today’s fast-paced, digital world, many individuals are seeking ways to reconnect with themselves, their communities, and the physical world around them. Craft-based textile activities, such as knitting, weaving, crocheting, tatting, and lace-making, are experiencing a resurgence as meaningful hobbies that promote creativity, relaxation, and social connection (Corkhill et al. 2014). These activities, which are deeply rooted in cultural traditions, have been found to significantly contribute to positive well-being (Kenning, 2015). This article is going to introduce how does engaging in hands-on textile crafts offer mental, emotional, and social benefits.

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Historical and Cultural Context of Textile Crafts

Textile crafts have been a vital part of human culture for centuries, serving both practical and artistic purposes. Historically, these crafts were often communal activities, bringing people together to create clothing, household items, and decorative pieces (Robertson & Vinebaum, 2016). In many cultures, textile crafts hold deep symbolic meanings, representing heritage, identity, and storytelling (Johnson & Wilson, 2005).

In contemporary society, craft-based textile activities are currently experiencing a resurgence (Turney, 2004). These activities, flexible and requiring minimal cost, cater to individuals of varying skill levels and abilities.. Thus, beyond their functional uses, textile crafts are now celebrated as forms of self-expression and artistic exploration (Turney, 2004). Moreover, these activities have transitioned into therapeutic practices, with growing recognition of their psychological and emotional benefits.

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The Therapeutic Benefits of Textile Crafts

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1. Reducing Stress and Promoting Relaxation​

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​Engaging in textile crafts can induce a meditative state, helping individuals focus on the present moment (Matthews, 2023).The repetitive motions involved in activities like knitting and weaving are particularly effective in promoting relaxation. Studies have shown that these rhythmic actions can lower cortisol levels, the body’s primary stress hormone, reducing feelings of anxiety and tension(Corkhill et al., 2014).

2. Boosting Self-Esteem and Confidence​

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Completing a textile project, whether it’s a simple scarf or an intricate quilt, instils a sense of achievement, which can boost self-esteem and confidence (Richards, 2007). The effect is particularly pronounced for beginners with lack prior experience (Turney, 2004). The act of learning and mastering new skills further reinforces a growth mindset, demonstrating that perseverance and effort lead to tangible rewards (Johnson & Wilson, 2005).

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3. Fostering Creativity and Problem-Solving

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Engaging in craft-based activities may also enhance creativity and the ability of problem-solving among individuals. For instance,, textile crafts offer numerous opportunities for creativity, from choosing colours and patterns to experimenting with different techniques (Gauntlett, 2011). This creative freedom allows individuals to express their identities and explore their imaginations, which brings great benefits to their mental health (Jean-Berluche, 2024). Additionally, these activities often involve problem-solving, such as figuring out how to fix a mistake or adapting a design, which can enhance cognitive flexibility and resilience (Richards, 2007).

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4. Building Social Networks and Combating Loneliness

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Participating in craft groups or workshops provides a platform for social interaction and community building (Schofield-Tomschin & Littrell, 2001). Sharing techniques, ideas, and stories with others fosters a sense of belonging and camaraderie. These connections can alleviate feelings of loneliness and isolation, particularly among older adults or those experiencing life transitions (Schofield-Tomschin & Littrell, 2001; Kenning, 2013), which would further contribute to their psychological well-being.

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Textile Crafts and Their Role in Mental Health Interventions

The therapeutic potential of textile crafts has not gone unnoticed in the field of mental health. Many therapists and community programs incorporate these activities into their interventions, particularly for individuals dealing with depression, anxiety, or trauma. Several therapeutic practices are developed, for example:

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• Art Therapy: Textile crafts are often included in art therapy sessions to help clients explore their emotions and experiences in a non-verbal, creative way. For instance, the knitting activity has significant benefits for mental health, with 81% of respondents from a community of knitters (majority of them are female white adults) reporting feelings of increased happiness and relaxation (Riley et al., 2013).​

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• Occupational Therapy: Crafting can improve fine motor skills, hand-eye coordination, and cognitive functions, making it a valuable tool in rehabilitation settings. Research has shown that engaging in crafts can trigger memory and multi-sensory stimuli in older adults, suggesting that these activities may protect against conditions like dementia (Pöllänen & Hirsimäki, 2014).

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• Trauma Recovery: The repetitive and structured nature of textile crafts helps to carry out some key elements of the healing and recovery process. For example, the post-earthquake craft activities in New Zealand had contributed to the post-traumatic recovery by creating opportunities for social support, giving to others, generating learning and meaning making, and developing a vision for the future (Tudor et al., 2015).

Practical Ways to Incorporate Textile Crafts into Daily Life

After introducing all those psychological benefits craft-based activities can bring, incorporating craft-based activities into daily routines appears to be positive for our wellbeing. For those new to textile crafts, starting can be both exciting and overwhelming. There are several practical suggestions on integrating the activities into daily routine:

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1. Start Small: It would be beneficial to begin with simple projects, such as knitting a basic scarf or creating a small embroidery piece. This allows you to build confidence and skills without feeling intimidated (Fisk, 2013).

2. Join a Group: Next, it is possible for you to look for local craft clubs, workshops, or online communities where you can learn from others and share your progress. Social support has been shown to enhance the therapeutic effects of craft-based activities (McKinley & Liles, 2018).

3. Set Aside Time: You may also dedicate a specific time each week to crafting, treating it as a form of self-care. Research highlights that scheduled craft time promotes mental well-being and self-care (Brown & Fields, 2012).

4. Discover Interests: Furthermore, exploring different types of yarn, fabric, and tools to discover what you enjoy working with the most is also important. Finding the materials that match with your personal interests can foster a sense of personal connection to the craft (Smith & Woods, 2014).

5. Combine with Mindfulness Practices: During the activity, you can incorporate deep breathing or calming music while crafting to enhance relaxation. Studies show that combining creative activities with mindfulness techniques can amplify relaxation and stress reduction (Creech et al., 2013).

Challenges and Considerations

While textile crafts offer numerous benefits, it’s important to acknowledge potential challenges. Some individuals may initially feel frustrated by mistakes or the time it takes to complete a project. Overcoming these challenges requires patience and a focus on the process rather than solely on the outcome (Baker, 2014). Additionally, certain crafts can be physically demanding, particularly for individuals with arthritis or other conditions affecting dexterity. The use of adaptive tools and techniques can help address these barriers (Lunde & Hill, 2019).

Conclusion

Craft-based textile activities are much more than hobbies; they are powerful tools for enhancing well-being and fostering connection. Whether practiced individually or in groups, these activities offer a unique combination of relaxation, creativity, and social engagement. As research continues to uncover the myriad benefits of textile crafts, their value as therapeutic and community-building practices becomes increasingly clear. In a world characterized by widespread stress and social disconnection, embracing these activities may serve as a pathway toward enhanced well-being.

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